Psychotherapy (also called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. Most psychotherapy takes place one-on-one with a licensed mental health professional or with other patients in a group setting.
Neurotherapy (or neurofeedback therapy) involves measuring and training the electrical signals generated by the neurons (nerve cells) of the brain. These signals, called EEG, are related to the degree of activation of different brain regions, and show how effectively the different parts of the brain are operating.
Hypnosis, also known a hypnotherapy, is a method of inducing a trance or a dream-like state of deep relaxation in order to treat disorders of a mainly psychological or emotional origin. It has been practised in various forms for thousands of years by many cultures including Druid, Celtic and Egyptian.
Why booking a therapy session?!
Therapy can significantly transform you in many ways. Whether it’s overcoming a traumatic event or just gaining a better understanding of your emotions, therapy has the ability to help you gain insights into yourself, improve your relationships, and develop new skills to navigate through life’s challenges.
Therapy can significantly transform you in many ways. Whether it’s overcoming a traumatic event or just gaining a better understanding of your emotions, therapy has the ability to help you gain insights into yourself, improve your relationships, and develop new skills to navigate through life’s challenges.
